I get asked a lot if I recommend the Vitamin K injection at birth.
My quick answer is a resounding NO.
The biggest reason for that answer is because God has provided the best forms of Vitamin K right here growing naturally on earth.
Why use risky synthetic drugs when you can eat delicious food with no side effects? ….Except for maybe boosted health!
Below is my juice recipe that is high in Vitamin K, Vitamin C, Folate, B Vitamins, antioxidants, and more…
Perfect for pregnant and nursing woman, this recipe is sure to make you feel great.
Drink daily the last four weeks of pregnancy and up to one month postpartum….or as often as you’d like.
Continue reading after the recipe to discover more benefits of these amazing super foods.
HOMEMADE VITAMIN K SHOT RECIPE
What you need:
- 10 Celery Stalks
- 4 Large Carrots
- 1 Pint Strawberries
What you do:
- Wash ingredients very well under cool water.
- Trim vegetables and fruit from stem.
- Use a juicer to press vegetables and juice.
- Drink within 15 minutes for maximum benefit, or store in an air tight mason jar -filled to touch the lid-, for up to 24 hours.
- Makes enough for 2 people.
Breakdown of the Benefits of these ingredients have to offer:
Celery Nutrition Facts
One cup of chopped celery has: (1)
(percentages based on the RDA for adult women)
- 16 calories
- 0 fat
- 1 gram of protein
- 5 grams of fiber
- 5 milligrams vitamin K (37%)
- 36 milligrams folate (9%)
- 22 milligrams vitamin A (9%)
- 263 milligrams potassium (8%)
- 1 milligrams vitamin C(5%)
- 40 milligrams calcium (4%)
- 0.08 milligrams vitamin B6 (4%)
Nutritional Value of Carrots
Most of the benefits of carrots can be attributed to their beta-carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese
Serving Size: 1 cup sliced fresh strawberries (166 grams)
- Calories: 50
- Protein: 1 gram
- Carbohydrates: 11.65 grams
- Dietary fiber: 3.81 grams
- Calcium: 23.24 milligrams
- Iron: 0.63 milligrams
- Magnesium: 16.60 milligrams
- Phosphorus: 31.54 milligrams
- Potassium: 44.82 milligrams
- Selenium: 1.16 milligrams
- Vitamin C: 94.12 milligrams
- Folate: 29.38 micrograms
- Vitamin A: 44.82 international units
This nutritional powerhouse also contains the mighty antioxidants anthocyanins, ellagic acid, quercetin, and kaempferol, which have all been shown to have protective effects against certain types of cancer.